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Kapalabhati Pranayama
Breathing exercises for mindfulness
1 min readSun Style
Tai Chi practices for movement and mindfulness
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Somatic Dance
Therapeutic dance for mindfulness
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Biodanza
Therapeutic dance for mindfulness
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Tai Chi practices for movement and mindfulness
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Labyrinth Stroll
Walking mindfully in various settings
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Urban Exploration
Walking mindfully in various settings
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Restorative Poses
Yoga practices for mindfulness
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Pranayama Practice
Yoga practices for mindfulness
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4-7-8 Technique
Breathing exercises for mindfulness
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